Super Healthy and Super Frugal
Here is one of my all-time favorite breakfasts! A few years ago, my husband gave up eating the little oatmeal packs because they usually contain so much sugar. I started buying quick-cook oats, and then we moved to the old-fashioned rolled oats. I'll never go back, and it is so very simple to cook in the microwave!
1/2 c. old-fashioned oats
1 c. skim milk
1 t. brown sugar (or sucanat)
1 pinch cinnamon
1/4 - 1/2 c. blueberries
Mix the first 4 ingredients in a wide-rimmed bowl. Microwave at 50% power for five minutes. (This is a good time for me to unload the dishwasher from the previous night's dishes!) Add blueberries, and enjoy!
This breakfast is packed with a full serving of dairy (1/3 of daily calcium requirement), fiber, whole grains, and a full serving of fruit. This really seems to power me up if I have a strenuous workout planned for later in the morning.
I've also eaten it with raisins, strawberries, cherries, or just plain.