Whole-grain Kamut Waffles
(Kamut is a grain. It makes really smooth whole grain waffles, pancakes, and muffins.
We didn't end up having waffles last week, so I rolled it over.)
Broccoli & Carrots
Fresh Mixed Fruit
Lentils & Rice w/ shredded cheese
Mango & Strawberry salad
BBQ pork chops
Field peas & snaps
Friday & Saturday
Eat with others
Pasta, quick & easy!
*Here is one of my favorite quick, easy, & healthy chicken recipes. Don't you just love it when the words "quick, easy, and healthy" are all in the same sentence?
Pound boneless chicken breasts to a thin, uniform thickness with the side of a meat mallet.
Sprinkle each with salt, pepper, garlic powder, and fresh chopped rosemary (or dried). Adjust the seasonings to your taste.
Heat some butter or cooking oil to medium-high heat.
Add chicken and cook on both sides until done throughout, about 10-15 minutes.
Add a little water if the pan gets too hot or the chicken is sticking or browning too much.